Chronic pain can heal!!
Discover the feeling of inner harmony and grace!
Sarah Gagnon
NEW at Some Like It Hot!
Weekly Pilates mat class starting November 19th at noon
Meditation group Friday November 28th from 8 - 9 PM
Founder and Director of BMS Wellness, Sarah has been performing and teaching dance including Latin, Modern, Jazz, Afro-Cubana, Afro-Braziliana and Ballroom throughout her career; she achieved her comprehensive Stott Pilates certification in 1998. Since then, Sarah has worked with elite athletes, post-rehabilitation patients and even insurance cases. Her post-rehab Pilates clients have included people with various health conditions such as knee replacements, asthma, hip replacements, Fibromyalgia, Multiple Sclerosis, COPD, Lupus, pregnancy, frozen shoulder, Parkinson's, scoliosis, degenerative disc disease, arthritis, sciatica, spondylosis, breast cancer, as well well people recovering from various accidents and persistent sprain patterns. Her experiences over the years, combined with her own personal experiences as a dancer with Fibromyalgia, opened Sarah's eyes to the fact that totall wellness requires both active and passive healing modalities. Though Pilates is excellent for managing various chronic pain conditions, Sarah realised that scar tissue and other factors can prevent a complete restoration to the individual's pre-injury state. As such, she was on the hunt for a new craft. When Sarah discovered Bowen Therapy, she immediately knew its beauty and awesome power to awaken the body's own healer could help many people deal with chronic pain. Sarah has now added Bowen Therapy to her practice in order to assist the process of pain release, soft tissue restoration and overall healing. Bowen Therapy is very gentle yet profound in its amazing ability to uproot deep sources of pain and blockages from any level of the human being's energy system and simply move them out. Many people experience chronic pain as a result of injuries sustained several years ago. Often, there is scar tissue bound to healthy soft tissue which prevents the muscles from being fully restored to their pre-injury state. If such chronic pain limits the ability to participate in enjoyable activities, it is time to heal it once and for all! Bowen Therapy is a gentle, yet profound, method that can restore health and wellness, regardless of the complaint.
Sarah has also added Hot Stone Massage and the Ionic Foot Spa to the list of services available at BMS Wellness. These tools are highly effective at detoxifying the body, releasing stress and supporting the healing process that is triggered in Bowen Therapy and/or with consistent Pilates practice. Moreover, Sarah's need to understand the healing process at a much deeper level has driven her to begin her studies in osteopathy.
Sarah's Schedule
Vitality Physiotherapy Monday 10 AM - 6 PM
90 King Street West
Dundas, ON
905-628-1111
Some Like It Hot located with Kicks for Kids Wednesdays 12 noon - 3 PM
1160 Blair Rd.
Burlington, ON
905-631-5437
BMS Wellness located with Kicks for Kids Tuesday, Thursday, Friday 10 AM - 7 PM
467 Speers Rd., Units 5-7 Wednesday 3:30 - 7 PM
Oakville, ON
905-849-5437
